Creatine is the best researched and evaluated supplement on the market ever. Plenty of studies show that Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The way it works is that it is converted in the body into creatine phosphate.
This molecule stores additional energy in the muscle cell which can be released super-fast and this is what you need for high intense sports performance. The more creatine phosphate available the better you can perform in the interval from 0 to 10 seconds.
Recommended Use: stir 1 portion = 3.4 g Creatine-Monohydrate in a glas of water or juice. The intake should only last a few weeks.