Are fat burners going to burn the fat for you?
One of the most popular supplements, if not the most popular supplements are Fat Burners. The miracle of the industry that can burn your fat without any effort or diet. It is not quite like this…
In general, fat burners contain substances that can give you more energy during the workout or suppress your appetite. It will never burn an actual fat for you!. It is very important that you are in caloric deficit in order to lose weight. This is a current misconception of what fat burners do. In this article, we will explore different fat burners that can help you lose fat, like caffeine, green tea,l-carnitine, and actual fat burners.
The most natural fat burner…
Caffeine is the most common natural fat burner out there found in coffee, energy drinks or capsules. It can increase your energy expenditure by 100kcal if you have 600mg of caffeine, which might be really high amount for certain individuals. The recommended intake is up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
Caffeine is the most widely used substance on the planet and it is also one of the most researched in regards to how it affects the human body.
Benefits of caffeine:
- In Japan, researchers have shown that caffeine increases memory. Also, a newer study out of Johns Hopkins University showed that a 200 mg caffeine pill helped boost memory consolidation.
- Caffeine relieves post-workout muscle pain by up to 48%.
- Caffeine increases stamina during exercise.
- and many more…
Caffeine is definitely the best natural fat burner. It is also the cheapest!. Have a look on our caffeine kick.
Can green tea burn the fat?
Green tea leaves contain antioxidants called catechins, some of which can burn fat. One dose of Green Tea Fat Burner contains 400 milligrams of green tea extract. Half of the total extract consists of the most potent catechin, epigallocatechin-3-gallate, or EGCG. EGCG’s role as a fat burner comes from its ability to trigger enzymes that get adipose cells to release their stored fat and increase the amount of fat used for energy.
Even though green tea has the potential to burn fat, don’t set your weight-loss expectations too high — studies report that it only has a small to moderate effect on weight loss. One drawback is that green tea is not easily absorbed into the bloodstream. You may improve absorption by taking supplements on an empty stomach, reported a study in Antioxidants in June 2015. Fish oil and an antioxidant found in dark-colored berries called quercetin may also boost green tea absorption, as long as they’re in supplement form.
We have got Green tea extract in our shop! very cheap..
Another natural fat burner…
L-carnitine is a naturally occurring amino acid derivative that’s often taken as a supplement. It is used for weight loss and may have an impact on brain function.
L-carnitine is a nutrient and dietary supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria. The mitochondria act as engines within your cells, burning these fats to create usable energy. Your body can produce L-carnitine out of the amino acids lysine and methionine. For your body to produce it in sufficient amounts, you also need plenty of vitamin C. In addition to the L-carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or fish.
Vegans or people with certain genetic issues may be unable to produce or obtain enough. This makes L-carnitine a conditionally essential nutrient.
Have a look at our L-Carnitine from Olimp Sport Nutrition
How can TREE from Western Africa reduce fat?
Yohimbine is a substance found in the bark of Pausinystalia yohimbe, a tree found in Central and Western Africa. It’s commonly used as an aphrodisiac, but it also has properties that may help you burn fat. Yohimbine works by blocking receptors called alpha-2 adrenergic receptors.
These receptors normally bind adrenaline to suppress its effects, one of which is encouraging the body to burn fat for fuel. Since yohimbine blocks these receptors, it can prolong adrenaline’s effects and promote the breakdown of fat for fuel. A study in 20 elite football players found that taking 10 mg of yohimbine twice daily helped them shed 2.2% of their body fat, on average, in only three weeks. Keep in mind these athletes were already quite lean, so a 2.2% reduction in body fat is significant.
Nonetheless, more information is needed on yohimbine before it can be recommended as a go-to fat-burning supplement. Furthermore, because yohimbine keeps your adrenaline levels elevated, it may cause side effects like nausea, anxiety, panic attacks, and high blood pressure.
It also can interact with common medications for blood pressure and depression. If you take medications for these conditions or have anxiety, you might want to avoid yohimbine.
To sum up…
There is no magic pill when it comes to burning fat. The most basic principal is to burn more than you eat. Fat burner might be a good supplement to help you suppress your appetite which means eating less and getting into a caloric deficit. Some of the fat burners are good for mood swings. When you are cutting down your calories, especially carbs it might cause different moods throughout the day. These fat burners can avoid these feelings. There are many benefits of fat burners but it will never burn the fat for you!