When it comes to ice baths, the market is brimming with options. However, the spotlight in this Lumi Therapy Review is on Lumi’s ice bath system vs Yeti Recovery. Whether you’re a seasoned athlete or someone seeking rejuvenation after a long day, understanding the pros and cons of this product is essential. Continue reading for…
Unveiling Time 4 Nutrition Whey Professional: The Ultimate Protein Solution Every fitness enthusiast knows that fueling your body with high-quality protein is vital for optimal performance and recovery. But with an ocean of protein supplements in the market, finding the right one that aligns with your fitness goals can be a real challenge. It’s on…
Shilajit is getting more and more popular in the UK among men even though it has been here for a while. So, what are the benefits? What is Shilajit? Shilajit resin is a supplement common in ayurvedic medicine. It contains antioxidants and may offer other health benefits for people with some health conditions, though more…
BPC 157 is one of the best-selling products in our store. We think it lacks popularity, so we decided to write an in-depth review about these amazing supplements that you may need in your regime. What is BPC 157? BPC 157 is a synthetic peptide that is being investigated for its regenerative effects. It shows…
Tongkat Ali is gaining popularity and there is a reason for it. In this article, you will find out: What is Tongkat Ali? Tongkat ali is a herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and…
Turkesterone is gaining popularity and we get more and more questions about our Swiss Pharma Turkesterone. Read more to get more information.
Turkesterone has gained a lot of attention amongst the bodybuilding community, with users reporting accelerated muscle growth without any side effects. However, before taking this supplement you may want to know more information about what it is, what it actually does, how to run it, and understand the safety and legalities of this type of supplement. This article provides a complete Turkesterone user guide.
As you might already know, there is a new supplement company in the UK and we decided to do SSA Supplements Review, so you know what you can expect from a very popular South African company SSA Supplements in the UK. But first of all, we need to know more about SSA and their background.
So, it is entirely up to you which way you are going to choose. We would not recommend running big cycles at this time. Of course other SARMs and supplements such as MK677, or SR9009 could be used as they are beneficial in other ways. Therefore, if you stopped the cycle, start with PCT for at least 4 weeks and then start with Ostarine Cardarine. If you had time off from SARMS already, you can hop on Ostarine Cardarine. And if you have never taken Sarms, you may consider Testosterone booster!
How are your testosterone levels affected by training? Hormonal response to our training is influenced by many factors. Exercise can cause an immediate rise in your testosterone levels circulating in your blood. That depends on how much you use, activate your muscles, the intensity of your training, the time of rest in between sets, etc….
It is important to talk about every SARM separately to understand how you might stack them and use them properly for your goal. Another very popular SARM or not SARM? is Stenabolic or SR9009. Read more to get to know the ultimate fat burner. Stenabolic is actually very good for every athlete that wants to…
MK677 is a powerful GH secretagogue that supports your natural Growth Hormone. There have been many benefits of MK677 and it has become extremely popular among bodybuilders. This article will talk about bone density and MK677 that was tested on elderly people. We cite the abstract of the study below. Ibutamoren is often marketed as…
Cardarine is very popular amongst fitness people because of its fat-burning effects and it can also increase endurance. In fact, many marathon runners, cyclists or even cross-fitters are using cardarine to get lean and last longer. This can adapt to your workout in the gym, with cardarine you should be able to make your training…
For people who are new to bodybuilding and hear the word “testosterone”, doping or steroids popping in their heads. In this post, we will look at this important hormone from a point of view of a natural bodybuilder. You will find out if your levels are optimal, what affects it negatively or positively, how is…
SSN (The International Society of Sports Nutrition) recently bursts at the seams and brings us one bomb after another. Today we look at the opinion published at the end of June this year on protein facts. It is an objective and critical review of protein intake for healthy athletes based on the currently available literature….
You probably have seen our articles about different SARMS such as Ligandrol, Rad140, Ostarine but we have never made an article about YK11 sarm. What is YK11 good for? What is YK11? YK11 is a selective androgen receptor modulator (SARM), which activates AR (androgen receptor) without the N/C interaction. There have been studies that have…
There are so many SARMs and sometimes it seems confusing. How can you choose the SARM that fits your goals? This guide provides a quick knowledge about every SARM that we have and also it gives you an idea on how to stack SARMs. What types of SARMs do we offer? Nutrition Firs is only…
RAD140 is also called Testolone. Many brands and manufacturers market it as the strongest SARM on the market. Is that a true? What research says about RAD140? So, what is RAD140? RAD140 is a potent, orally bioavailable, nonsteroidal selective androgen receptor modulator (SARM). Researchers have found that Testolone prevents the production of ESR1 protein, one…
Here is another post from our little series about SARMS. So far we have covered the difference between prohormones and Sarms, MK677 and Ostarine. So, there is another post about a very popular Ligandrol sarm or you might have heard of it as LGD 4033 or Anabolicum. The difference between prohormones and sarms MK677 revealed…
We live in a world, where there is so much information on the internet. A person who is only just starting to live a healthy lifestyle can easily feel overwhelmed and frustrated. Yes, it seems like we are only going to contribute to that big pile of information that is already out there. Some might…
Being vegan is hard? Most of non-vegan people think that being vegan is hard or even impossible. But that is very untrue. A vegan diet is a very common lifestyle now and certainly not as hard! And even with vegan supplements, there are so many options now to choose from. The perceived problem with a…
The Sinob Honest Whey + Protein powder and the whole supplement brand are very well known in Germany (it is a German brand after all – visit their website here). But, it does not get the recognition here in the UK, which is a shame. We have come across this brand many years ago and…
You might have seen those crazy transformations in TV shows when people lost more than 100 pounds. Many times we are trying to lose just a couple of pounds and it is so hard. Imagine losing 100 pounds, it is just insane. We found some great tips from those people that can help you with…
What is a pre-workout exactly? Most of you have heard about this supplement – pre-workout. Are you low on energy and do not feel like going to the gym? Pre-workout is a simple solution. It is a supplement that is intended to be taken prior to any physical exercise. It claims to increase your energy…
Glutamine for body weight reduction? What is glutamine? Glutamine is one of the supplements that you do not really know what it is for. It is definitely not the most popular supplement but it has got its place. Usually, people talk about Glutamine as a supplement with you cannot really tell if it really works….
Now that you have some knowledge about calories and how to count them, we can go over macronutrients and what those are for. A balanced diet? We are sure you must have heard about a balanced diet. It is called balanced for a reason. You need to eat protein, carbohydrates, and fat in balance. Protein +…
This section will explore the fundamentals of nutrition – calories. After reading this, you should be able to determine your daily caloric intake and get a little idea of how your body works. Today we will talk about calories. A diet that does not work… Most of us have gone through some type of diet…
The secret about protein revealed Everyone knows how important is protein intake when it comes to muscle growth and bodybuilding. In this article, we will look at what protein really is and we have also included a study showing that many cheap proteins out there do not really contain the nutritional value that is written…
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