sarms to maintain muscle

What Sarms to maintain muscle without a gym? SARMs in isolation because of Corona Virus

What Sarms to maintain muscle without a gym?

There are many opinions about what SARMS to take to maintain muscle when you cannot go to the gym and you have to workout at home (quarantine). You probably want to preserve as much muscle as possible and be ready to come back to the gym. So, in this article, we will talk about sarms to maintain your muscle without a gym.

There are many opinions on whether you should be taking anything at all or not. So, let’s have a look.

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sarm stack to retain muscle

Opinion #1 Stop taking SARMs and start PCT

Obviously, when you cannot train hard, you might lose muscle. Your nutrition is important too and you should not be under-eating as this can result in muscle loss. It all depends on what stack did you take before. If you took RAD 140, LGD or Ostarine, you should jump on PCT anyway. This will help you recover from the previous stack, get your hormones back to normal and preserve the muscle that you gained when you were on cycle. That is why, it is very good to start PCT as soon as possible for at least 4 weeks. We do not know how long we will have to self isolate, so there is no point to take any crazy dosages of sarms, unless…Keep reading- section 2 will explain why you might consider using some of the sarms.

PCT will also boost your testosterone levels as they might be lower after a big cycle. Even, if you did not use SARMs before, you might consider using PCT which can be any testosterone booster that we sell. When you are at home all day, or stressed, your testosterone can be lower and you become sluggish. Test booster can be a great option to keep yourself healthy and have more energy to do some work or exercise outside.

So, what is PCT?

In general, PCT helps your body recover from a cycle. Performance enhancers such as prohormones, steroids  and SARMs temporarily shut down your body’s natural testosterone production.

You’re going to need a product that helps you get those testosterone levels back up. This is what we call a PCT supplement.

These supplements help your body during the recover of the cycle. If a proper PCT isn’t used, your body will take a lot longer to recover and you risk losing all the muscle and strength gains you’ve made.

Read more about testosterone levels HERE.

Using a Post Cycle Therapy (PCT) supplement is highly recommended after a cycle if you want to maintain gains.

PCT can be a testosterone booster and you can use it even if you have never used strong supplements before. If you haven’t got enough testosterone for a long period of time, that’s when it might have a bad effect on your progress in the gym. If you are already at the optimal levels, the amount of testosterone changing might have a beneficial effect, especially coming from lower levels to the mid-levels. People with lower levels are still more than capable to build a great physique with a good amount of muscle. So before you start looking for alternatives on how to get your testosterone higher, consider your nutrition and training first, then look for supplements. Usually, lower test levels come with age.

Benefits of testosterone boosters

  • Helps increase muscle mass
  • Supports increased strength
  • Anti-estrogen
  • Helps boost libido
  • increase testosterone
  • Helps increase protein synthesis
  • Supports muscle recovery
  • Post cycle therapy

So, this is the first opinion about SARMs without a gym. It is a good time to start PCT or boost your testosterone, be healthy, have good nutrition and stay active! But what if you can train? What if you do home exercises every day and training is not that bad? How to take advantage of this? Opinion #2 talks about SARMs that you could use!

Opinion #2 Ostarine and Cardarine

twp fat loss stack


Ostarine or MK2866 is one of the SARMS that has the most studies behind it. And it has been around forever! Some of the benefits are: increase muscle mass, muscle hardening effect, MAINTAINING MUSCLE DURING CALORIC DEFICIT and enhancing strength. So, as you can notice, one of the benefits is maintaining muscle during caloric deficit which can be even more beneficial when preparing for competition and want to shed some body fat while maintaining muscle and not get catabolic! The goal is to retain as much muscle as possible, so Ostarine is protecting you to go catabolic, which is the number one thing you want to avoid when you cannot go to the gym. Ostarine is very mild, used by women as well, and some people do not even get suppression. But we still recommend PCT, regardless of how mild it may be. You can run Ostarine every day until this situation gets better from 10mg to 30mg per day. MK2866 has gotten so popular because it is very mild and there are almost no side effects, which was scientifically proven by studies on humans. It is one of those compounds that actually have been tested on people. However, as it was mentioned there can be a suppression when it is running on high dosages.

All benefits of Ostarine

1. It Helps You Grow Muscles

Ostarine is the best option you have if you’re looking to gain muscle mass. Apart from its use among athletes and bodybuilders, it is also used to increase muscle mass in cancer patients. Ostarine is quickly absorbed in the body, and so it produces extraordinary results within a short period. This makes it an excellent alternative as you don’t get to deal with all detrimental side effect steroids bring along.

2. It Increases Your Strength

Ostarine is suitable for you if you’re a bodybuilder or athlete looking to increase your strength. It does not only build muscles, but it also increases muscle strength thereby enhancing your performance in any physical activity.

3. It Builds Your Endurance

Reaching your fitness goals depends on your level of endurance. It doesn’t matter what your goal is; weight loss or bodybuilding, you need endurance. In addition to muscle development and increase in strength, you can be sure of increased endurance whenever you use Ostarine.

4. It Aids Your Healing Process

Injuries during training sessions are everyday thing. It, however, becomes worse when you have a big event that requires full fitness coming up. Luckily, Ostarine speeds up the healing process. You can be sure of a speedy recovery whenever you get injured exercising or during a training session as recent studies have shown that using Ostarine can help you heal up in no time.

5. It is a Treatment for Osteoporosis

Ostarine supplements significantly increase bone strength, and so it is very efficient in the treatment of Osteoporosis, apart from increasing bone strength, it speeds up the bone fracture healing process and enhances your bone formation in the body.

6. It Helps You Build a Healthier Heart

Studies have shown that low muscle mass can result in reduced heart function. Ostarine helps you gain muscle mass, improves muscle quality and also lowers cholesterol levels in the body which leads to a better heart function.


Next on the list is Cardarine GW501516 which has the potential to boost weight loss, especially fat loss. That is because it helps the body to use fat stores rather than muscle. Most of you, who are in quarantine, will not have on-point diet, so Cardarine is going to help avoid some of the damage and it is responsible for increased endurance as you might change your hobbies and do more cardio. That is why in combination with Ostarine it is an amazing combo. The dosage of Cardarine should be between 10 to 20mg. 

Improved Cardiovascular Performance

One of the very first things you’ll start noticing is that GW501516 boosts your stamina. It’s going to increase a lot and you will be able to push yourself to the limit. It really shines during cardio sessions, it will be a lot easier to complete your workouts. This effect usually lasts throughout the entire cycle. Some customers have mentioned that even after taking cardarine, they were able to keep their stamina on top. It is probably because they got used to training longer and harder, so even after the cycle, they were able to keep it.

Boosts Fat Loss

With the increased stamina and performance, you will be burning through a lot more calories. It’s also known for boosting metabolism. Cardarine can help use your stored fat for energy, speeding up the fat loss progress. This is why a lot of users will add it to a cutting cycle. Some of the studies have found that you should be able to lose fat even without doing anything which is great, right? But we always suggest having good nutrition as well to get shredded even more!

Preserve Muscle Mass

Whilst in a caloric deficit, you may be at risk of losing muscle mass. Cardarine might be able to help preserve muscle mass whilst cutting. When the PPAR delta gets activated it doesn’t only melt fat off, it also stimulates the muscle fibres. You can even make additional gains while using Cardarine, especially in combination with Sarms like OstarineLGD or RAD140.

No Suppression Of Hormones

Since this compound doesn’t interfere with your natural hormone production, you won’t require a Post Cycle Therapy (PCT), this is not valid when you use other sarms in the stack with Cardarine. It also has no estrogen related side effects. This is a huge advantage over other performance enhancers. 

So, you can use one or the other, or both. If you want to keep as much muscle as possible Ostarine would be recommended. If you really want to lose some extra fat, then Cardarine would be amazing with Ostarine.


So, it is entirely up to you which sarms to maintain the muscle you are going to choose. We would not recommend running big cycles at this time. Of course, other SARMs and supplements such as MK677, or SR9009 could be used as they are beneficial in other ways. Therefore, if you stopped the cycle, start with PCT for at least 4 weeks and then start with Ostarine Cardarine. If you had time off from SARMS already, you can hop on Ostarine Cardarine. And if you have never taken Sarms, you may consider Testosterone booster!



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