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Tongkat Ali – All you need to know

Tongkat Ali is gaining popularity and there is a reason for it. In this article, you will find out:

  • What is tongkat ali;
  • How tongkat ali can improve your sex life and health benefits;
  • How can Tongkat Ali help you at the gym
  • What effect does tongkat ali have on erection;
  • What is the recommended dosage of tongkat ali;
  • Who should be taking it?

What is Tongkat Ali?

Tongkat ali is a herbal remedy that has been a part of traditional Southeast Asian medicine for centuries.

It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections.

Studies suggest that tongkat ali may boost male fertility, relieve stress, and improve body composition, though research in these areas is limited (1 Trusted Source2 Trusted Source3 Trusted Source).

Tongkat ali, or longjack, is an herbal supplement that comes from the roots of the green shrub tree Eurycoma longifolia, which is native to Southeast Asia.

It’s used in traditional medicine in Malaysia, Indonesia, Vietnam, and other Asian countries to treat malaria, infections, fevers, male infertility, and erectile dysfunction (5Trusted Source).

The health benefits of tongkat ali likely stem from various compounds found in the plant.

Specifically, tongkat ali contains flavonoids, alkaloids, and other compounds that act as antioxidants. Antioxidants are compounds that fight cellular damage caused by molecules called free radicals. They may benefit your body in other ways as well (3Trusted Source67Trusted Source8Trusted Source).

Tongkat ali is typically consumed in pills that contain an extract of the herb or as part of herbal drinks (3Trusted Source).

It is an Asian plant that has already earned the nickname “Asian Viagra” or “Malaysian ginseng”. In this article, I will introduce tongkat ali to you in detail, describe its effects, how it is used correctly, and what scientists and expert studies say about its effects.

This plant has the form of a slender bush. It has long roots, ovate and lanceolate leaves and yellow-brown drupes as fruits. The bush itself reaches a height of up to 10 meters.

tongkat ali plant

Active substances of tongkat ali:

Tongkat ali contains bioactive glycopeptides such as eurycomanol, eurycomanone and eurycomalactone that help release globulin.

This is a substance that prevents the production of sex hormones from being blocked. In other words, it helps the production of male sex hormones.

And as you already know from previous articles, sex hormones, especially testosterone, trigger your libido and desire for sex.

Effects of tongkat ali:

At the same time, tongkat ali helps increase the number of viable sperm. It stabilizes mood swings, supports the body’s defenses and can also act as an aphrodisiac.

It also improves the quality of erection in men with erectile dysfunction. It increases sexual desire, and stamina and is used in the treatment of erectile dysfunction. In women, it increases libido and sensitivity in the pelvic area.

One of the great benefits of tongkat ali is that it reduces the overall effect of estrogen in men. So not only does it increase testosterone levels, but it also decreases free estrogen levels. Thanks to this, men are stronger, more active, have more energy, and have more desire for sex.

Tongkat ali is processed differently in different countries.

For example, in Indonesia and Malaysia, only the root of the plant is processed, which is boiled in water, and this broth is given to people as a health tonic for recovery after childbirth, as an aphrodisiac, to relieve fever, intestinal problems, dysentery, diarrhoea, indigestion and jaundice.

In Vietnam, the flowers and fruits of the plant are used to treat dysentery, and the root is processed only to treat malaria and fever.
In Malaysia, the plant is made into a paste that is applied topically to relieve headaches and stomachaches.

In our latitudes, you will most often encounter crushed tongkat ali root in the form of a powder, which is added to tea or a favorite drink, such as juice, for its strong bitter taste.

Potential health benefits & Studies

Most of the alleged health benefits of tongkat ali are not well researched, but some studies suggest that it may help treat male infertility, improve mood, and increase muscle mass.

May increase testosterone levels and improve male fertility

Tongkat ali’s potential to increase testosterone in men with low levels of this primary sex hormone is well known and well documented.

Low testosterone can result from ageing, chemotherapy, radiation treatments, some medications, injuries or infection of the testicles, and certain diseases, such as chronic alcoholism and obstructive sleep apnea (9Trusted Source).

Effects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Since compounds in tongkat ali may boost low testosterone, it could treat these issues (9Trusted Source10Trusted Source11Trusted Source).

A 1-month study in 76 older men with low testosterone found that taking 200 mg of tongkat ali extract per day significantly increased levels of this hormone to normal values in over 90% of participants (11Trusted Source).

What’s more, studies in both animals and humans show that taking tongkat ali stimulates sexual arousal and may improve erectile dysfunction in men (12Trusted Source13Trusted Source14Trusted Source15Trusted Source).

Finally, tongkat ali may improve sperm motility and concentration, boosting male fertility (1Trusted Source15Trusted Source16Trusted Source17Trusted Source18Trusted Source).

One study in 75 male partners of couples with infertility found that taking 200 mg of tongkat ali extract per day significantly improved sperm concentration and motility after 3 months. The treatment helped over 14% of couples become pregnant (1Trusted Source).

Similarly, a 12-week study in 108 men ages 30–55 observed that taking 300 mg of tongkat ali extract daily increased sperm volume and motility by an average of 18% and 44%, respectively (15Trusted Source).

According to these studies, tongkat ali effectively treats low testosterone and infertility in some men, but more extensive research is needed.

Correct dosage of Tongkat Ali

The standard dosage of tongkat ali is 0.5g – 1g of extract per dose. The powder extract is much stronger than the root itself, so you only need a much lower dosage. This usually corresponds to one measuring cup included in the package.

But you can also come across capsules that also contain tongkat ali extract. In that case, two capsules are taken, which are drunk with 250 ml of water, so that the capsule dissolves in the body as quickly as possible.

Tongkat ali is taken as a dietary supplement 1x to 2x a day. In order to see positive effects on yourself, tongkat ali must be taken long-term.

It is ideal to regularly add it to your drink every morning and evening. But follow the instructions on the package when dosing.

Should you take tongkat ali?

Some studies suggest that tongkat ali may reduce anxiety and improve body composition, but research is limited.

It may also treat low testosterone, poor libido, and male infertility.

While tongkat ali does not appear to have adverse effects in doses up to 400 mg per day, research is limited, and available studies focus on short-term use.

To sum up, Tongkat Ali is herbal natural supplement. Usually, it is great value compare to regular testosterone boosters and may have positive effects on your overall fitness. We recommend Nordic Labs Tongkat Ali, which is very high quality and our customers have given us great feedback Check it out below!

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