Tongkat Ali is gaining popularity and there is a reason for it. In this article, you will find out: What is Tongkat Ali? Tongkat ali is a herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and…
How are your testosterone levels affected by training? Hormonal response to our training is influenced by many factors. Exercise can cause an immediate rise in your testosterone levels circulating in your blood. That depends on how much you use, activate your muscles, the intensity of your training, the time of rest in between sets, etc….
For people who are new to bodybuilding and hear the word “testosterone”, doping or steroids popping in their heads. In this post, we will look at this important hormone from a point of view of a natural bodybuilder. You will find out if your levels are optimal, what affects it negatively or positively, how is…
The Sinob Honest Whey + Protein powder and the whole supplement brand are very well known in Germany (it is a German brand after all – visit their website here). But, it does not get the recognition here in the UK, which is a shame. We have come across this brand many years ago and…
What is a pre-workout exactly? Most of you have heard about this supplement – pre-workout. Are you low on energy and do not feel like going to the gym? Pre-workout is a simple solution. It is a supplement that is intended to be taken prior to any physical exercise. It claims to increase your energy…
We are Nutrition First, a supplier of top European supplement brands and special products like CBD oils. We have been in this industry for over 20 years now, so we would like to share our knowledge with you to help you achieve your goals. On this blog, we will try and cover all aspects of…
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