When it comes to ice baths, the market is brimming with options. However, the spotlight in this Lumi Therapy Review is on Lumi’s ice bath system vs Yeti Recovery. Whether you’re a seasoned athlete or someone seeking rejuvenation after a long day, understanding the pros and cons of this product is essential. Continue reading for…
Unveiling Time 4 Nutrition Whey Professional: The Ultimate Protein Solution Every fitness enthusiast knows that fueling your body with high-quality protein is vital for optimal performance and recovery. But with an ocean of protein supplements in the market, finding the right one that aligns with your fitness goals can be a real challenge. It’s on…
How are your testosterone levels affected by training? Hormonal response to our training is influenced by many factors. Exercise can cause an immediate rise in your testosterone levels circulating in your blood. That depends on how much you use, activate your muscles, the intensity of your training, the time of rest in between sets, etc….
It is important to talk about every SARM separately to understand how you might stack them and use them properly for your goal. Another very popular SARM or not SARM? is Stenabolic or SR9009. Read more to get to know the ultimate fat burner. Stenabolic is actually very good for every athlete that wants to…
For people who are new to bodybuilding and hear the word “testosterone”, doping or steroids popping in their heads. In this post, we will look at this important hormone from a point of view of a natural bodybuilder. You will find out if your levels are optimal, what affects it negatively or positively, how is…
SSN (The International Society of Sports Nutrition) recently bursts at the seams and brings us one bomb after another. Today we look at the opinion published at the end of June this year on protein facts. It is an objective and critical review of protein intake for healthy athletes based on the currently available literature….
We live in a world, where there is so much information on the internet. A person who is only just starting to live a healthy lifestyle can easily feel overwhelmed and frustrated. Yes, it seems like we are only going to contribute to that big pile of information that is already out there. Some might…
Being vegan is hard? Most of non-vegan people think that being vegan is hard or even impossible. But that is very untrue. A vegan diet is a very common lifestyle now and certainly not as hard! And even with vegan supplements, there are so many options now to choose from. The perceived problem with a…
You might have seen those crazy transformations in TV shows when people lost more than 100 pounds. Many times we are trying to lose just a couple of pounds and it is so hard. Imagine losing 100 pounds, it is just insane. We found some great tips from those people that can help you with…
Should you train when sick? We have all been there. It’s cold and gloomy outside and you get sick. You’re coughing, have a headache, runny nose..just a common cold. But being so used to training almost daily and now you’re supposed to skip the gym session? Find out when it is okay to still go…
We are Nutrition First, a supplier of top European supplement brands and special products like CBD oils. We have been in this industry for over 20 years now, so we would like to share our knowledge with you to help you achieve your goals. On this blog, we will try and cover all aspects of…
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