Testosterone levels and your training at the gym
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Testosterone levels and your training at the gym

ByIan

How are your testosterone levels affected by training? Hormonal response to our training is influenced by many factors. Exercise can cause an immediate rise in your testosterone levels circulating in your blood. That depends on how much you use, activate your muscles, the intensity of your training, the time of rest in between sets, etc….

Testosterone, what is the optimal level? Tips for a natural increase of testosterone
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Testosterone, what is the optimal level? Tips for a natural increase of testosterone

ByIan

For people who are new to bodybuilding and hear the word “testosterone”, doping or steroids popping in their heads. In this post, we will look at this important hormone from a point of view of a natural bodybuilder. You will find out if your levels are optimal, what affects it negatively or positively, how is…